Cozy in to receive a guided relaxation, inspired by Yoga Nidra. Nidra is Sanskrit for sleep. We will settle in with body relaxation, breath awareness through the body, relaxed exploration of polarities/opposites, guided visualization, and grounding return. The experience will be infused with healing sound.

This practice is ideal for those seeking deep rest & relaxation in a safe & comfortable environment. It may enhance feelings of inner peace, pure awareness, and wellbeing. Better sleep & feeling calm are also possible through this easy practice.

This class weaves a combination of gentle movement with breath practices, chanting, toning, sound bath, and meditations. We create a unique sequence each class based on the energy of all present, with the goal of returning to peace, releasing fear, and uplifting each other with our energy signatures.

The intention of this offering is to bridge the gap between enjoying our unique roles to the best of our consciousness, and remembering the illusory nature of separation. To return to love of the individual self and the Universal Self.

This class weaves a combination of gentle movement with breath practices, chanting, toning, sound bath, and meditations. We create a unique sequence each class based on the energy of all present, with the goal of returning to peace, releasing fear, and uplifting each other with our energy signatures.

The intention of this offering is to bridge the gap between enjoying our unique roles to the best of our consciousness, and remembering the illusory nature of separation. To return to love of the individual self and the Universal Self.